Alnus glutinosa, commonly known as European alder, has been associated with several potential health benefits, particularly in traditional herbal medicine:

Anti-Inflammatory Properties: European alder is believed to contain compounds with anti-inflammatory effects, potentially aiding in the reduction of mild inflammation in the body.

Diuretic Effects: Traditionally, alder has been used as a diuretic to promote healthy urine flow and support kidney function.

Skin Health: In certain traditional practices, alder extracts have been used externally to soothe minor skin irritations and promote skin health.

Oral Health: European alder extracts have been considered for their potential benefits in promoting oral health, including alleviating mild mouth and throat discomfort.

Astringent Qualities: Alder is thought to possess astringent properties that could help tighten and tone tissues, contributing to its traditional use in certain natural remedies.

Immune System Support: Some proponents suggest that alder might have mild immune-boosting effects, though scientific evidence is limited.

Circulatory Health: In certain traditional contexts, alder has been considered for its potential benefits on the circulatory system, although further research is needed to establish its effectiveness.

Respiratory Wellness: European alder has been used traditionally to address respiratory issues and support clear breathing.

It’s important to note that while Alnus glutinosa has been valued for these potential benefits, scientific research on its specific health effects is relatively limited. Before considering the use of European alder for any specific health concern, it’s recommended to consult with a healthcare professional to ensure its appropriateness for your individual needs and to avoid potential interactions with other medications or health conditions.