The “Muscle Relief” Mineral
Overview: Providing Temporary Relief for Symptoms Linked to Muscle Cramps and Pains.
Magnesium phosphoricum, known as the “muscle cramps & pains” salt, effectively alleviates a variety of cramps, muscle spasms, and associated symptoms. It offers relief from leg cramps, muscle tension, soreness, abdominal cramping, and menstrual cramps without causing harmful or drowsy side effects. Additionally, it proves to be a perfect remedy for headaches accompanied by darting pains and gastric pain in the stomach.
Muscle Relaxation: Mag. Phos. is often associated with muscle relaxation and is believed to provide relief from muscle cramps, spasms, and tension. It may help ease muscle pains and menstrual cramps.
Nervous System Calming: Advocates suggest that Mag. Phos. has a calming effect on the nervous system and may help with symptoms of nervousness, anxiety, restlessness, and irritability.
Pain Relief: It is believed to be beneficial for various types of pain, including headaches, migraines, neuralgic pains, and shooting or stabbing pains.
Digestive Health: Mag. Phos. is often used for digestive issues, including stomach cramps, indigestion, flatulence, and colic. It may help ease digestive discomfort and improve digestion.
Menstrual Pain Relief: Mag. Phos. is commonly used to alleviate menstrual cramps (dysmenorrhea) and associated symptoms. It may help relax the uterine muscles and provide relief during the menstrual cycle.
Sleep Aid: Some proponents suggest that Mag. Phos. can help promote better sleep and relieve sleep disturbances.
Migraine Relief: It is believed to be beneficial for migraines and severe headaches, particularly those involving shooting or stabbing pains.
Teething Pain Relief: Mag. Phos. is sometimes used to ease teething pain in infants and young children.
Bone Health: Magnesium, a key component of Mag. Phos., is essential for bone health. It’s believed to support bone strength and may aid in conditions like osteoporosis.
Respiratory Health: Some practitioners suggest that Mag. Phos. can be beneficial for respiratory conditions, including bronchitis and asthma. It may help ease spasmodic coughs and breathing difficulties.
Cell salts work to rectify mineral imbalances in the body, encouraging its innate healing processes. In the absence of these essential cell salts, the body becomes more susceptible to common health issues. By replenishing them, the body is better equipped to combat illnesses and promote overall well-being. Mag. Phos., renowned as the main player in every cramp and muscle remedy, is the essential cell salt derived from magnesium phosphate—a crucial mineral compound essential for maintaining the synchronization between muscles, the brain, and the nervous system.
Dosage Instructions and Usage Type:
Adults and children ages 7-12: Take 4 tablets.
Children aged 2 to 6 years: Take 2 tablets.
Children up to 2 years: Take 1 tablet.
Dissolve under the tongue 3 times a day. For acute conditions, use more frequently (every 15 minutes for up to 8 doses).
For infants aged months to 1 year:
Take 1 tablet 2 times a day.
Dissolve the tablet in 6 teaspoons of water to create a solution, and administer to your baby.
The frequency of doses should be reduced as symptoms improve, and medication should be discontinued as soon as symptoms disappear.